Monday, August 16, 2010

Brutal Reality, I am getting worse!

Well the numbers don't lie, I am getting worse at triathlon not better:

Place            159 /279
Percentile      43%
Swim Rank   213 /279
Swim Time    0:20:25
Transition 1   0:03:08
Bike Rank    188 /279
Bike Time     1:03:00
Transition      0:01:28
Run Rank     89 /279
Run Time      0:24:42
Total Time    1:52:41

I had a SLOWER speed on all three legs than last triathlon, a worse percentile and a slower time. This really sucks, and makes me mad, and should serve to motivate for winter workouts. To the pool, to the bike, and to the run.

There were some important differences between the conditions and courses, but ultimately they are a bit of a wash, with this one having shorter swim, longer bike, cool conditions, and hilly courses. It comes down to the mental and physical preparation of the competitor, and there's clearly work to be done.

I was definitely more comfortable during the swim and I was able to jog the transition, but the larger point is that any triathlon you go away from feeling good is a slow triathlon. I for sure did not train for a 2 hour race, so endurance training is in order as well.

No comments:

Post a Comment