Let's take a moment to celebrate the occasional week where you just feel strong, you can squeeze in a couple extra 100m of swimming, go for that extra morning run, and enjoy the confidence of having that extra effort in reserve. I went swimming with Dr. Sprint, who has done a lot of short Tri's, and had a lot of fun going hard 9X100m in the pool. I was so velocitized that I couldn’t slow down enough to do a longer set.
A strong week does great things for your confidence. At the end of last week, that meant doing a fast 5 miles in 90+ degree weather knowing that the headache I had at the start would likely come back with a vengeance. I pushed it all the way, and guess what, no headache! Have to watch out for over-training in my excitement, so today is a rest day.
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