Had a great 15 minute run to warm up along Lake Michigan, followed by a 15 minute open water swim-very refreshing! Everyone was out, including marathon training groups, with 30+ people in each, divided by pace, I overheard the organizer introducing the 8:30 minute milers to the 9:00s. Anyhow, the lake coast is a Tri training paradise for four months of the year.
I got to practice sighting while heading toward the tower you see in the picture. It looks like once every strokes works pretty well, although it is hard to integrate it into an efficient stroke without interrupting my flow.
Tuesday, July 20, 2010
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