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As a quick update, I won't be doing any more Tri's until the Spring. Mentally and physically it is time to recover and focus on work and supporting the Support Staff. My more relaxed training plan for the off- season is to focus on biking and swimming with only three workouts a week including the occasional soccer game. The focus is on working out with friends and enjoying the fall without pushing myself to any extremes. It has been a nice change so far.
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