Excuses: I was feeling good and in a rush--needed to go: thank gf's uncle for the GPS>rental car return>train>bus>hotel>taxi in time for>ferry>backpacking before 3:30pm--so I went a little fast running to the park and realized that it wasn't 1.5-2 miles but more like 1 mile to get there (unless I was on warp speed). So that just cheapens 10 mile run on the same route down to 8+ UGH! That makes me mad, which following my instincts (see first post), makes me want to go fast and kill off this workout to make up for it.
Result: Missed training run the next day because the legs are a mess. Remember, speed kills in marathon training...must remember!
in a rush + angry about previous run = going way too fast + fried legs
On the plus side, Angel Island in the middle of SF bay had amazing views and amazing weather.
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